Today, we’re talking about Meatless Monday. Specifically, we’re talking about how to make Meatless Monday meals for meat lovers. Which can be a bit tricky, right? So I’m sure you’ve heard about Meatless Monday by now. But if you haven’t, it’s a thing! Meatless Monday is a global movement that was started in 2003 to help […]
I know this topic might not seem like a barn burner, but I’m still pretty darn excited about it: we’re talking about how to use chia seeds. Chia seed is one of my favorite foods ever because it’s so powerful from a health perspective — and it’s really fun to use in the kitchen. In […]
In today’s blog post, we’re getting brave. Really brave. We’re talking about how to detox after Memorial Day. Now, if you were a perfect angel over the holiday, you can just skip this post. Go pour yourself a green juice and celebrate. However, if you’re like 99.99% of the people out there — including me […]
Today’s post is a fun one — it covers 41 recipes and tips for a healthier Memorial Day. Yes, 41! That’s a lot. Hope it’s not overwhelming. I just got so excited while I was writing this post and looking at all of the recipes I could include. This post will give you plenty of […]
Today’s blog post is all about how to make healthy food taste delicious. The inspiration for this post comes from a question I get asked a lot: “How do I eat healthy when my family/partner/kid isn’t into it?” Maybe you can relate? It’s not easy being the sole health nut in your family or circle […]
Today’s post is all about how to make healthy granola — in a way that’s easy on both your schedule and your wallet! To get us started, I have a new video for you. My healthy eating segment on More Good Day Oregon this week featured a Chocolate Pecan Granola that I think you’re going to love. […]
Today’s post is all about how to make healthy energy bites — also known as energy balls. The internet is crazy for these protein packed flavor bombs, and they’re perfect for a pre- or post-workout snack, or when that mid-afternoon slump hits. My most recent healthy eating segment for More Good Day Oregon actually features one of my recipes […]
Today’s post covers how to make a Buddha Bowl. You know — those vibrant and oh-so-healthy dishes we keep seeing on restaurant menus and Instagram feeds. Those bowls. I made Buddha Bowls this week on More Good Day Oregon — you can check out the recipe step-by-step in the video below. Why I love Buddha Bowls So […]
Smoothies for glowing skin. Sounds amazing, you’re thinking, but do they really exist? Also… in the post-Botox era, why would we even need smoothies to help our skin look younger? So for the record, I haven’t hopped on the Botox train. Yet. Or maybe never. Who knows? I’m conflicted! I suppose the whole Botox thing has gotten […]
Ooooooh, what is it? you might be saying. Does the soup contain a special supplement? A newly discovered superfood? Or an exotic mushroom extract? Also — is it expensive? Guess what? The answer to these questions is no, no, no… and no! And here’s the good news… This potentially life-saving soup is: … Inexpensive and easy […]
Today we’re talking healthy meal prep with sweet potatoes — an approach I use almost every single week. But before we get into the how and why, I wanted to share a little story… We moved to a new house over this past weekend, which was a complete circus. Definitely not my favorite experience, even […]
This week on More Good Day Oregon, I made Chocolate Mousse using a unique and surprising ingredient: aquafaba. Aqua-what??? Aquafaba! We’re talking about the cooking liquid from beans. You know, the stuff you usually throw down the drain. Technically speaking, aquafaba can be from any bean. But usually when you see a recipe on the […]