Pumpkin Smoothie

We just wrapped up our first-ever Fall Training Camp — 28 days of nutrition coaching, “real food” recipes and Pilates from Pilates in the Grove — and what an amazing month it was!
Our participants hailed from Oregon, Florida, Las Vegas and California — and I was so impressed by their level of commitment. We weaned ourselves off sugar, dairy, gluten, refined carbs, caffeine, alcohol, beans and grains, and focused on “adding in” healthier options such as non-starchy vegetables, greens, fruit, lean protein, nuts, seeds, and healthy fats such as avocado and coconut butter. We also prioritized home cooking, stress management and adequate rest — and talked about how stress and lack of sleep can mess with our hormones, as well as cause weight gain and other issues.

At the end of 28 days, many of participants reported exciting results such as:

    Weight loss
    Elimination of bloating
    Loss of inches around the belly
    Improved digestion
    More energy

Read more at monicametz.com