Monica Spoelstra Metz, sister of Erik Spoelstra, is a certified Nutritionist and Health Coach. She draws upon her extensive training in holistic nutrition, dietary theories, preventive health, and healthy cooking to help people lead happier and healthier lives.

A former sports marketing executive and recovered workaholic, she understands the challenges of trying to maintain a healthy lifestyle amid the over-committed, over-caffeinated, and Big Gulp-fueled world in which we live. Many of the articles in this section of the website are from her professional blog, which can be found by clicking here.

Ph: 305 446 6899

Monica Spoelstra Metz


The Juice Spot

Sports Club/LA – Miami
Four Seasons Tower
1441 Brickell Avenue
Miami, FL 33131