Category: Health & Fitness

The problem with spring break

Here’s the problem with spring break — or vacation in general.

On one hand, we love it. No work deadlines, no meetings, no commute.

We get to sleep in. Hit the hot tub. Soak up the sun or hit the slopes.

And then there’s day drinking: wine tasting, poolside piña coladas, a cold beer with lunch.

We eat whatever we want. Skip our workouts. And damn right we’ll have fries-with-that!

What’s not to love?


What spring break does to our bodies

On the other hand, our body might not love spring break so much. Specifically, our digestion, liver, and immune system — not loving it.

Read the full article here