Monica Metz kale chips
Category: Health & Fitness

Recently on More Good Day Oregon, I whipped up a batch of Nacho Cheese Kale Chips. If you’re new to kale chips — or you’ve only had store-bought — you’re in for a major treat!

The Inspiration Behind Nacho Cheese Kale Chips

So why kale chips?

Hasn’t there been enough hype about kale in recent years?

Are you so over it?

Well, I might be inclined to agree. I get tired of food trends like anyone else.

But kale chips are different.

For one thing, they’re delicious and crispy, and they have that same melt-in-your-mouth quality that seaweed snacks do.

Kale chips are also full of nutrients.

For starters: kale. There’s a reason there’s so much buzz around kale!

Here’s why: kale, like other cruciferous vegetables such as broccoli, may:

  • Boost mood
  • Lower cholesterol
  • Prevent DNA damage
  • Improve immune function
  • Prevent cancer (like breast and kidney cancer)
  • Increase cancer survival rates
  • Reduce the risk of chronic age-related diseases


To read the full article by Monica Metz click here.