How to Live a Healthy Summer Season

Monica Spoelstra Metz – Summer party season can be downright challenging for people who want to follow healthier habits.


So many potlucks! So many chips! So many bottomless glasses of wine (or beer or margaritas)!

Truth: we want to eat clean, or drink less, but what are we supposed to do — stay home and eat kale salads all summer?

Of course not. That wouldn’t be any fun at all!

So here’s what we usually do instead…

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