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Monica Spoelstra Metz, sister of Erik Spoelstra, is a certified Nutritionist and Health Coach. She draws upon her extensive training in holistic nutrition, dietary theories, preventive health, and healthy cooking to help people lead happier and healthier lives.

A former sports marketing executive and recovered workaholic, she understands the challenges of trying to maintain a healthy lifestyle amid the over-committed, over-caffeinated, and Big Gulp-fueled world in which we live. Many of the articles in this section of the website are from her professional blog, which can be found by clicking here.




Ph: 305 446 6899 www.Pilatesinthegrove.net

Monica Spoelstra Metz
www.monicametz.com

Ph:305-665-1618

The Juice Spot
thejuicespotmiami.com

Sports Club/LA – Miami
Four Seasons Tower
1441 Brickell Avenue
Miami, FL 33131
305.533.1199
Sportsclubla.com